My offerings
1:1 Holistic Nutritional Program
Whole food Plant-based Culinary Workshops
1:1 Holistic Nutritional Program
Are you tired of feeling constantly drained ?
Learn the root causes of your health issues so you never have to be frustrated again with your symptoms.
You deserve to feel well !
1:1 Personal Training Program
Whole food Plant-based Culinary Workshops
1:1 Holistic Nutritional Program
Don't how to start with your fitness journey ?
Learn how to achieve your physical & mental goals safely, accurately and sustainability.
.jpeg/:/cr=t:3.26%25,l:0%25,w:100%25,h:75%25/rs=w:365,h:365,cg:true)
Retreats & Events
Whole food Plant-based Culinary Workshops
Whole food Plant-based Culinary Workshops
Are you looking for a Chef for your upcoming retreat or wellness event ?
My expertise is to always deliver fresh, whole and nourrishing culinary experiences.
Whole food Plant-based Culinary Workshops
Whole food Plant-based Culinary Workshops
Whole food Plant-based Culinary Workshops
Do you find yourself struggling about what and how to make healthy recipes ?
Learn how to create fresh, healing and delicious food as well the benefits behind it.
1:1 Holistic Nutritional Program
What is a Holistic Nutritionist ?
Holistic Nutrition is the principle of using food as MEDICINE.
As a Holistic Nutritional Practicionner, I focus on the WHOLE person and look at every aspects of health (physical, mental, emotional, genetic, spiritual, and environmental) to uncover the root causes of your concerns and help you to restore your wellness long term.
This program is for you if you have...
- Digestive issues (indigestion, constipation, diarrhea, bloating, gas, loose stools, stomach & tummy pain, acid reflux)
- Chronic fatigue, insomnia, low energy, headache, body aches, weak immune system
- Skin condition including acne, eczema, psoriasis
- Constant feeling of overwhelm, stress, anxiety, depression
- Metabolic conditions such as diabetes, hypoglycemia, high blood pressure, excess weight
- Pathogens such as candidiasis, parasites
- Hormonal imbalances including PMS, PCOS, infertility
- Vitamin & mineral deficiencies
What's included/Program offerings:
- A 60-90 minute initial consultation (offered online via Zoom or Skype) where we dive deep into your health history and address your main health concerns & goals
- A 6-8 weeks customized health protocol tailored to your personal health conditions
- Diet recommendations & delicious meal plan & recipes
- Lifestyle recommendations
- Herb & supplement recommendations
- Emails support and regular accountability check-ins
- A safe and support space where you can be vulnerable about anything you’d like to share
- Follow up consultation (typically scheduled at the end of your 1st protocol) to check on your improvement health condition
1:1 Personal Training Program
This program is for you is you want to...
- Improve your physical and mental health (better sleep, reduce stress, better strength and endurance)
- Learn how to train your body, how often to move it and exactly what you need to do to recover well
- Achieve foundational fitness and proper form
- See and feel results upon your body capacity
- Learn how to eat for your unique health situation and to best support you
- Make yourself accountable
- Feel confident and empower
Packages offerings:
Package 1 (8 sessions)
· 1 Initial complimentary session (physical or online)
· 2 sessions (60 minutes) per week (gym or at your home)
· Customized training program
· Holistic nutritional guidelines
· Lifestyle and stress management recommendations
· Supplement recommendations
· Checking accountability
· Email support
Package 2 (12 sessions)
· 1 Initial complimentary session (physical or online)
· 3 sessions (1 hour) per week (gym or at your home)
· Customized training program
· Holistic nutritional guidelines
· Clean grocery list guidance
· Lifestyle and stress management recommendations
· Supplement recommendation
· Checking accountability
· Email support
Retreats & Events
I offer Chef services for retreats and wellness events.
My expertise is to deliver fresh, whole and nourrishing culinary experiences.
I grew up in a farm and was very grateful to always had the best quality food available. This is a passion I want to share !
Guests will enjoy the luxury of nutrient dense, high quality as well as visually appealing dishes. You can be sure that they will feel nourrished and satisfed.
Meals can be catered to different themes including but not limited to plant based, organic, local and seasonal produce when possible.
This service is for you if...
- You are in the wellness space and are hosting a retreat
- Need someone to create a menu and nourish your attendees
- Need someone reliable, organized and efficient
- Have a menu but don’t have time to cook and serve your attendees
- Have a theme and menu but don’t feel confident in your cooking abilities
Whole food Plant-based Culinary Workshops
Do you feel overwelmed about how to make healthy recipes ?
Learn how to make simple but fresh, tasty and healing food
Cooking classe is for you if you...
- Feel uninspired in the kitchen
- Want to learn how to make nourrishing plant-based meals
- Feel overwhelmed with healthy food choices
- Want some new easy & delicious recipes
- Discover the role of food in health and explore how food can be used as medicine